Vitamin B-1
Vitamin B-1 (also known as thiamin, thiamine and aneurine) is one of the B group of vitamins.
It is involved in numerous body functions including
- nervous system and muscle functioning
- flow of electrolytes in and out of nerve and muscle cells
- multiple enzyme processes
- carbohydrate metabolism and
- the production of hydrochloric acid
It is found in a range of foodstuffs including beef, brewer's yeast, legumes (beans, lentils), milk, nuts, oats, oranges, pork, rice, seeds, wheat, whole grain cereals, and yeast.
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